Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Anytime Unwind (35 min) - with Hillary Keegan

30 - 40 minutes • 34m

Up Next in 30 - 40 minutes

  • Slow Flow Release (40 min) - with Kyr...

    Slow down, stretch and Flow with Kyra. This Vinyasa-style practice is great to get into all of those sticky areas of the body. You can expect to move dynamically with your breath and connect to your inner self.

    Playlist: https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhK?si=2f07a4dc0fae49...

  • No Equipment Workout (35 min) - with ...

    Get ready to sculpt, tone, and sweat! This is a 35-minute workout that requires no equipment. It's a Pilates Fusion workout, which means you will see a number of Pilates exercises and postures in this class.
    This class is all-levels and a great option when you are travelling or in a small space....

  • Yoga for Tight Shoulders (35 min) - w...

    Lisa is offering you a Hatha Yoga practice that will give a little extra love to your shoulders. So many of us have tight or sore necks and shoulders due to our posture from sitting all day, other sports, previous injuries, or even emotional stress. Yoga is a great way to release some of this ten...