Lower Body Sculpt & Tone (30 min) - with Heather Obre
30 - 40 minutes
•
32m
Join Heather to sculpt & tone your lower body! This dynamic class is a Pilates-based practice that includes both standing poses and classic mat Pilates.
No props are required for this class.
Up Next in 30 - 40 minutes
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Soul Soothing Hatha (30 min) - with H...
Welcome to 30 minutes of Hatha with Hillary! This class is filled with mindful, purposeful movement. Use this practice of movement and stillness to tune into yourself and quiet your mind. Let the sound bowls soothe you and bring you into this space of acceptance and peace.
This is an all-levels c... -
Chill Flow (33 min) - with Veronika D...
This flow class is designed for days when your body needs extra care and love. Come to unwind on a recovery day or when you simply need to take it easy. Expect to move through your full range of motion, gently stretch your muscles and expand your breath. All levels are welcome.
Playlist: https... -
Total Body & Core Workout (30 min) - ...
Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class.
