Soul Soothing Hatha (30 min) - with Hillary Keegan
30 - 40 minutes • 31m
Welcome to 30 minutes of Hatha with Hillary! This class is filled with mindful, purposeful movement. Use this practice of movement and stillness to tune into yourself and quiet your mind. Let the sound bowls soothe you and bring you into this space of acceptance and peace.
This is an all-levels class with no props required.
Up Next in 30 - 40 minutes
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Chill Flow (33 min) - with Veronika D...
This flow class is designed for days when your body needs extra care and love. Come to unwind on a recovery day or when you simply need to take it easy. Expect to move through your full range of motion, gently stretch your muscles and expand your breath. All levels are welcome.
Playlist: https... -
Total Body & Core Workout (30 min) - ...
Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class. -
Soothing Slow Flow (30 min) - with Ky...
This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
Optional Props: 2 blocks (or books/pillows), a yoga strap (or robe tie/scarf)Pla...
