Welcome to a Pilates-Fitness Fusion class with Naomi Joy! This is a full-body class that requires no equipment - just your body weight! This class will integrate Pilates core-strengthening postures, as well as cardio and strength-building elements. Prepare to get sweaty!
Up Next in 30 - 40 minutes
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Yoga for Anxiety (40 min) - with Hill...
This is your time, your space. Nowhere to go, nothing to do. Just be here for you.
Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...
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Quick Ashtanga (35 min) - with Connor...
Join Connor for a condensed Ashtanga Yoga practice! This mini Ashtanga series will get your heart rate up, build heat, and challenge you with different sequences & transitions than you may be used to. The style is energetic, synchronizing breath with movements. The individual poses (asanas) a...
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Morning Yoga Release (30 min) - with...
Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.
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