Nourishing Flow (45 min) - with Mari Dickey
40 - 60 minutes • 47m
Join Mari for a 45 minute Flow Yoga practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: No props necessary, but please feel free to use blocks (or books or pillows) if that helps you open up or bring the floor to you.
Up Next in 40 - 60 minutes
Cozy Hatha Yoga (45 min) - with Lisa ...
Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Slow Awakening Hatha (60 min) - with ...
Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.
This slower-paced practice is all-levels friendly and emphasizes a bal...
Hatha & Sound Bowl Meditation (45 min...
Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.