Cozy Hatha Yoga (45 min) - with Lisa Sanson
40 - 60 minutes • 46m
Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Up Next in 40 - 60 minutes
Slow Awakening Hatha (60 min) - with ...
Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.
This slower-paced practice is all-levels friendly and emphasizes a bal...
Hatha & Sound Bowl Meditation (45 min...
Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Power & Mythology: Sanjana & Surya (6...
Join Crystal for a beautiful hour of learning and powerful movement. In this class, Crystal will tell us the love story of Sanjana & Surya the Sun God and how the Chakra came to be.
The practice of Chakrasana or "Wheel Pose" is to bring forth more love & light into the body by activating ...