This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!
LIVE Thursday, September 3, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
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Live Replay: YSculpt Workout w/ Props...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.
Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...
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Live Repay: Yin & Meditation to Open ...
Enjoy a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Open up, release and surrender to the melting of the body as we relax our muscles and settle into gentle stretching.
Props: yoga mat, blocks or pillows, and a bolster or blanket.
LIVE Wednesd...
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Hatha Yoga for Tight Hips (45 min) — ...
Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.
When the hips are ope...
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