Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.
Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I2LQ
Props: light weights (ie. 5-8bls) or cans of soup, a towel (or long resistance band) or something to cushion your knees.
LIVE Thursday, September 3, 2020 @ 9:00AM PST
Up Next in 40 - 60 minutes
-
Live Repay: Yin & Meditation to Open ...
Enjoy a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Open up, release and surrender to the melting of the body as we relax our muscles and settle into gentle stretching.
Props: yoga mat, blocks or pillows, and a bolster or blanket.
LIVE Wednesd...
-
Hatha Yoga for Tight Hips (45 min) — ...
Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.
When the hips are ope...
-
Live Replay: YRide Surge of Energy (3...
Prepare to sweat! This 30-minute YRide class with Hana Weinwurm is all about igniting a jazzy surge of energy! Today we will be finding power, strength and our speed for sprints!
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/25H38coZGp...
1 Comment