This is a live replay class.
This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or books, cushions or soup cans.
LIVE Thursday, September 10, 2020 @ 12:00PM PST