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Watch this video and more on YYOGA at Home

Live Replay: Balanced Hatha Yoga (55 min) - with Jayme Burke

40 - 60 minutes • 55m

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    This is a live replay class.

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!

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