Live Replay: YSculpt w/ Weights (60 min) - with Hana Weinwurm
40 - 60 minutes • 57m
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg
Props: weights - lighter and heavier set. If no dumbbells you can use soup cans, water bottle or whatever you have on hand.
LIVE Thursday, September 10, 2020 @ 9:00AM PST
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This is a live replay class.
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Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!
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Live Replay: YSculpt Workout w/ Props...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.
Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...
