This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w
Props: Yoga mat, towel or cushion for knees if needed.
LIVE Monday, September 7, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
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Live Replay: Hatha Yoga (60 min) - wi...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!
LIVE Thursday, Septemb...
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Live Replay: YSculpt Workout w/ Props...
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.
Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...
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Live Repay: Yin & Meditation to Open ...
Enjoy a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Open up, release and surrender to the melting of the body as we relax our muscles and settle into gentle stretching.
Props: yoga mat, blocks or pillows, and a bolster or blanket.
LIVE Wednesd...
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