Live Replay: Afternoon Mat Pilates (60 min) - with Hana Weinwurm
40 - 60 minutes • 1h 0m
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w
Props: Yoga mat, towel or cushion for knees if needed.
LIVE Monday, September 7, 2020 @ 12:00PM PST
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