Live Replay: Hatha Yoga to Slow Down (60 min) - with Jayme Burke
40 - 60 minutes • 1h 2m
This is a live replay class.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.
Props: blocks
LIVE Thursday, October 22, 2020 @ 10:00AM PST
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