Pilates Fusion with Weights (40 min) — with Juan Villegas
40 - 60 minutes • 38m
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix the weights and go without!
Up Next in 40 - 60 minutes
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YSculpt with Weights (50 min) — with ...
This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practice...
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YSculpt with Weights (50 min) — with ...
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses dumbbells in this class. You ca...
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YSculpt Intermediate: for Athletes (4...
Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Be prepared to do some movements that are a littl...
