Power for All Levels (60 min) - with Connor Roff
40 - 60 minutes • 58m
Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.
Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.
Props: Connor suggests having a block (or sturdy book) and yoga strap (or scarf, robe tie).
Try out one of our YYOGA playlists on Spotify! You can find us here: https://open.spotify.com/user/yyoga?si=C__pR4PNTdaLkk1X3-bppQ
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