Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.
Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.
Props: Connor suggests having a block (or sturdy book) and yoga strap (or scarf, robe tie).
Try out one of our YYOGA playlists on Spotify! You can find us here: https://open.spotify.com/user/yyoga?si=C__pR4PNTdaLkk1X3-bppQ
Join Lisa for a gentle and peaceful evening. This Yin Yoga class that is meant for the evening to help put you to sleep. Yin Yoga is a very gentle practice that includes long, supported stretches to calm the body and mind.
Props: You will need to have a number of props to support you in this pr...
Join Sasha for a more mellow take on a traditional Vinyasa Flow class. In many Vinyasa Flow classes, you will go through a number of sun salutations to warm you up and get your lungs pumping. Sasha shares with us her alternative to these aerobic sequences that are less intense and a bit slower. Y...
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Fire element.
In Heather's 48 minute class, you can expect a lot of core work, fluid movement, and arm balances. This class is all about fire (agni), so you can expect to get sweaty and challenge yoursel...
