Sweet Dreams Yin (50 min) - with Lisa Sanson
40 - 60 minutes • 53m
Join Lisa for a gentle and peaceful evening. This Yin Yoga class that is meant for the evening to help put you to sleep. Yin Yoga is a very gentle practice that includes long, supported stretches to calm the body and mind.
Props: You will need to have a number of props to support you in this practice. These include bolsters (or cushions), pillows (or blocks) and blankets.
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