Live Replay: Yin & Meditation for Loving Self Talk (60 min) - with Lisa Sanson
40 - 60 minutes
•
58m
This is a live replay class.
Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves - talk to yourself as if you are talking to someone else; someone you love and care for. If you prefer to focus on your breathe and use it as your meditation today, that is okay too. Always do what feels right for you!
Props: 2x yoga blocks, blanket, strap
LIVE Wednesday, September 30, 2020 @ 10:00AM PST
Up Next in 40 - 60 minutes
-
Live Replay: Slow Ease Flow Yoga (60 ...
Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Theme: Practicing with ease in your bodies.
LIVE Tuesday, September 29, 2020 @ 5:00PM PST
-
Live Replay: All Levels Pilates (60 m...
Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This class begins with a wonderful opening stretch, followed by getting right into our routine. Remember ... -
Live Replay: Power for Inner Strength...
This is a Live Replay class filming from home. Because of this, the audio may be quieter than you are used to.
Welcome to 60 minutes of movement with Crystal Borelli! Today’s class was calling forth the energy of Hanuman, internal strength, physical strength and devotion to heart. The physical pr...
