Welcome to Hillary Keegan's 50-minute Beginner Hatha practice. This class includes chair modifications as well as healing sound bowls. This is a great class for yogi's who are beginning their movement journey, or recovering from an injury.
The chair is like your safe space: you can do all levels of yoga in your chair and it can be a tool to get into poses or take a rest.
Props: Yoga mat, block (optional), chair (optional)