Welcome to an 18-minute meditation with Miguel. In this meditation, Miguel will teach us about the Mantra Sohum. This is a very accessible mantra, available for anyone who wants to practice mantra with their meditation.
Sohum is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy, it means identifying oneself with the universe or ultimate reality.
No props are required but please find a comfortable seat. This could mean putting a block or pillow under your seat or sitting in a chair.