Sohum Mantra Meditation (18 min) - with Miguel Lopez de Lara
Beginner Friendly • 18m
Welcome to an 18-minute meditation with Miguel. In this meditation, Miguel will teach us about the Mantra Sohum. This is a very accessible mantra, available for anyone who wants to practice mantra with their meditation.
Sohum is a Hindu mantra, meaning "I am She/He/That" in Sanskrit. In Vedic philosophy, it means identifying oneself with the universe or ultimate reality.
No props are required but please find a comfortable seat. This could mean putting a block or pillow under your seat or sitting in a chair.
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