Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
This class uses a yoga mat.
This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga ...
Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!
This slower practice emphasizes a balance of postural alignment and breathing techniques to ...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
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