Crystal joins us from home for a 60-minute power yoga practice.
By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will focus on finding control of the mind, keeping us present and steady.
Props: strap, or a t-towel, or a belt
LIVE Sunday, September 20, 2020 @ 12:00PM PST
Welcome to 60 minutes of movement with Crystal Borelli! Today’s class was calling forth the energy of Hanuman, internal strength, physical strength and devotion to heart. The physical practice of opening the hamstrings, shoulders and core, prep for handstand! Lots of lunges and Vinyasa.
LIVE Sun...
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and hi...
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...
