This is a Live Replay class. This class is filmed at home without a microphone, so the audio may be quiet.
Join Crystal in a Hatha to Anchor & Ground (Hatha Raja) Class.
Hatha Raja is known as the Royal line of yoga. Hatha Yoga is the balance of the Sun energy "Ha" and the moon energy "Tha"
This practice is a gentle practice of poses, with the Brahmari Pranayama, the honey bee breath. The sound you make is the bodies natural sound and therefore soothes the nervous system by activating the pineal gland to secrete melatonin. This prepares you for an introspective practice and meditation.
LIVE Wednesday, December 23, 2020 @ 10:00AM PST