A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.

Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being jud...

A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.

A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.

Hillary shares, "One of the beaut...

Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.

Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...

Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.

You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.

It's a great pose for everybody to try!

Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.

Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of planking!

Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

Jayme offers modifications, inviting you to connect with yourself as you lis...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As this is a replay from an Instagram live stream, no the comments cannot be turned off.

Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t...

Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Nourish your soul with this fiery flow!

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.

Synchronize your breath with movement in order to build strength, balance, and flexibility.

Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

You'll u...

Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.

You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...