This is a Live Replay class.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Let your intuition and unique expression guide you.

This practice is spicy and will leave you feeling strong, connected, and inspired! Th...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's class we will focus on slowing down. Take the opportunity to ground and connect.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shape...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg

LIVE, Tuesday, November 3, 2020 @ 5:00PM PST

Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

An open heart comes from discovering the balance between softening into vulnerability and strengthen...

Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

We are going to be building up some heat today friends! Spicy Flow includes a solid core push, stre...

Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.

Props: blocks or books

LIVE Wednesday, October 21, 2020 @ 12:00PM PST

This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!

Funky...

*Please note this class is dimly lit*

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...

Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.

Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow

Suggested props: blocks, or books

LIVE Wednesday, October 7, 2020 @ 12:00PM PST

Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Theme: Practicing with ease in your bodies.

LIVE Tuesday, September 29, 2020 @ 5:00PM PST

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.

Today's class will focus on t...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...

Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w

Suggested Props: blo...

Join Jayme for a fun and fluid Flow Yoga practice!

Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As alway...

Join Jayme for a fun and fluid Flow Yoga practice!

Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: Yoga mat, blocks (optional)

Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment-focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Props: (Optional) Blocks

This is a live replay class.

Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...

In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.

Jasmina guides you through a dynamic and livel...

Dive into a quick dynamic sequence focussing on loosening up your hips.

As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...

This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

Happy inverting!

YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.

If you have tight legs, you may opt to use blocks (or anything else y...

Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...