Heart & Hips Feel-Good Flow (30 min) - with Mari Dickey
For the Runner
•
27m
Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, feel-good flow without long holds.
No props are required, but have a block close by if you need it.
Up Next in For the Runner
-
Hip Opening Hatha (30 min) - with Kat...
Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Props...
-
Flow Yoga for Athletic Recovery (15 m...
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...
-
Live Replay: Hatha for Athletes (60 m...
Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...
