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Most Popular

Most Popular

A collection of our most popular classes, updated monthly based on community feedback.

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Most Popular
  • Feel Good Breath Centric Flow (45 min) - with Crystal Rainbow Borelli

    This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...

  • Flow Yoga (40 min) — with Jayme Burke [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class is perfect for beginners or those looking to inc...

  • Flow Yoga: Nourishing Evening Practice (40 min) — with Jasmina Egeler

    Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

  • Flow Yoga: Full Body (45 min) — with Kate Gillespie

    Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

    Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...

  • Power Yoga: Hip Flexor Love (30 min) — with Mari Dickey

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Mari, YYOGA teacher and teacher trainer, i...

  • Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

  • Work from Home Yoga Break (30 min) - with Vanessa Bourget

    You deserve a break!

    Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.

    No props are required for this all-levels cl...

  • Morning Hatha (30 min) - with Hillary Keegan

    Join Hillary for a 30 min Hatha Yoga practice. This is an All-Levels class that will work on building strength. The inspiration behind this class is to bring in some real strength & power to the practice.
    This slower practise emphasizes a balance of postural alignment and breathing techniques to...

  • Ocean Flow (45 min) - with Mikaela Millington

    Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out

    Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...

  • Pilates and Flow Yoga (30 min) — with Juan Villegas

    In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.

    Pilates Fusion uses controlled movements to impr...

  • Power-Flow: Eagle Variations (55 min) - with Heather Lee

    Join Heather for a fun and playful Power-Flow class! This class is all about "flying like an eagle" as you play with variations of eagle pose! If you enjoy blocks, please include them in your practice.

    Follow along with this playlist:
    https://open.spotify.com/playlist/2pADTqrd4YK2laD6QMWkUC?si=7...

  • Yoga Tutorial: Jump from Crow to Chaturanga (10 min) - with Connor Roff

    Trying to jump from Crow Pose (Bakasana) to Chaturanga? This is a challenging transition that takes a lot of core and upper body strength. In this 10 minute tutorial, Connor will provide you with tips and alignment cues to help you make this transition possible.

    Keep practicing and you will get...

  • Pilates for a Strong Core (20 min) — with Chelsea Wissink

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

    This class uses a yoga mat.

  • Yin Yoga: for Flexibility (15 min) — with Rachel Scott

    Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

    Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...

  • Yoga for Anxiety (40 min) - with Hillary Keegan

    This is your time, your space. Nowhere to go, nothing to do. Just be here for you.

    Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...

  • Flow Yoga & Twist Breakdown (40 min) - with Jayme Burke

    Join Jayme in this shoulder-opening Flow Yoga class. This class will open up the shoulders, as well as dive into proper form, alignment, and tips for doing twists. You will learn when & how to deepen twists, as well as modifications you can do.
    Props: a Yoga Stap (or belt/robe tie/dog leash) and...

  • Cardio Barre Intermediate (40 min) — with Mandi Von Alkier

    Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

    Turn on your fave playlist to feel motivated and inspired!

    While this i...

  • Harmonized Hatha (30 min) - with Aaliya Noorani

    Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
    "Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize &...

  • Hatha for Stress (40 min) - with Katrina Chan

    Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
    Props: A...

  • Vinyasa Flow Yoga (60 min) - with Jayme Burke

    Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...

  • Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!

  • Gentle Hatha Yoga (30 min) — with Mark Atherton

    This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.

    This class uses yoga blocks. If...

  • Flow to the Beat (45 min) with Mikaela Millington

    Vinyasa Flow to the Beat!
    In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
    This class is best done if you have access to the playlist listed be...

  • Hatha Yoga (30 min) — with Rachel Scott [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the bo...