A collection of classes to make you feel warm inside. This playlist is specifically curated with self-love, acceptance, peaceful and nurturing themes. We hope you enjoy this collection when you set aside some special time just for yourself and your mat.
Honour Yourself Hatha (30 min) - with Aaliya Noorani
Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...
Flow Yoga For Kindness To Self And Others (60 min) with Heather Obre
About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.
Hatha: Kindness To All Living Beings (45 min) - with Aaliya Noorani
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.
A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.