Gentle Hatha Yoga for Heart Opening (30 min) — with Maggie Anderson
Slow Down for Winter
•
32m
Tend to yourself and work on opening your heart with this Gentle Hatha Yoga class with Maggie.
Up Next in Slow Down for Winter
-
Yin Yoga with Crystal Bowl Sound Bath...
Join Rebecca for this gentle Yin Yoga practice to relax and calm the body and mind. Gentle passive deep stretches help to release layers of physical tension before we then soften into a relaxing sound bath savasana ~ where tones of crystal bowls and koshi chimes quiet the mind and soothe the nerv...
-
Yin Yoga: Lung and Large Intestine Me...
This class focuses on the lung and large intestine meridian and will be doing postures that stimulate those lines. Meridians are energy channels that form a web across the body. They link organs to specific tissues, muscles, and emotions. Each meridian links to a partner (one Yin, one Yang) repre...
-
Hatha Yoga for Mobility & Embracing S...
An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.
