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Spring Equinox Hatha Yoga & Meditation (35 min) - with Aaliya Noorani
Spring has nearly arrived, and this class embraces the season by inviting you to slow down, recharge, and foster growth for the sunnier months ahead.
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Joyful Spring Flow Yoga (30 min) - with Reith Charlesworth
As the days grow longer and our bodies start to awaken to the changing season around us, this class invites a joyful spirit to embrace the new season.
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Spring Equinox Flow (50 min) - with Sasha Smith
Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.
This class uses a yoga mat and yog...
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Inner Strength Power (30 min) - with Jasmina Egeler
It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...
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Daily Motivation: Shift Your Energy (6 min) - with Hillary Keegan
It takes 17 seconds to change a thought and a vibration. A short but powerful 6 min meditation with affirmations and inspiring mantras to shift the trajectory of your day.
This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immers...
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Yin Yoga for New Beginnings (40 min) - with Lucy St. John
Join Lucy for a gentle Yin Yoga practice. Through long holds and a focus on breath, you'll feel grounded and invigorated, ready to take on your day or any new adventure that awaits you.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a ...
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Spring Equinox Meditation (10 min) - with Aaliya Noorani
Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...
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Hatha with Soundbowls for Tranquil Transitions (30 min) - with Hillary Keegan
Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.
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Spring Meditation (13 min) - with Sasha Smith
This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.
This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
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Cleansing Yoga Flow (65 min) - with Rebecca Hollingworth
Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.
This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include ...
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Spring Equinox Flow (60 min) - with Sasha Smith
Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.
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Spring Solstice Special Hatha (45 min) - with Hillary Keegan
Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...
