Wind Down Deep Stretch Hatha Yoga (30 min) — with Aaliya Noorani
Yoga Nidra (Yogic Sleep)
•
30m
A practice to prepare the body for a deeper sense of rest.
Up Next in Yoga Nidra (Yogic Sleep)
-
Yoga Nidra for Energy & Vitality (15 ...
Join Miguel for a 15 minute Yoga Nidra practice. If this is your first time doing Yoga Nidra, find a quiet, dimly lit space to lay down. If you tend to get cold, you should cover yourself with a blanket but leave your hands facing up outside of the blanket. If you need something to rest your head...
-
Yoga for Nidra Deep Sleep (15 min) - ...
Join Miguel for a 15 min Yoga Nidra practice for deep sleep. This is a beautiful practice to do when you are limited on time, but you will still get the benefits of rest and deep relaxation.
Lay on a hard surface for this practice (not your bed). You can have a blanket covering your body but leav... -
Yoga Nidra for General Healing (30 mi...
Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awak...
