Alison Klektau

Alison Klektau

Alison is a Flow, Power, YHot, and Pilates teacher for YYOGA. She is known for her quick-paced and fiery practices, and always includes modifications to slow down. She's the perfect teacher for Pilates lovers looking for a challenging mat class!

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Alison Klektau
  • Fast & Spicy Pilates (30 min) - with Alison Klektau

    Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
    This class will challenge your body and mind, so remember to listen to your physical body and rest ...

  • Pilates Fusion Power (40 min) - with Alison Klektau

    Join Alison for a 40 minute Pilates Fusion-style Power class. This class has higher reps and a quicker pace. It will be mainly targeting the glutes, but with full-body integration and core work.
    Prepare to sweat! No props required.

  • Strong Hatha Flow (55 min) - with Alison Klektau

    Welcome to a 55 minute Hatha-style class on the "flowier" side. This Hatha class will include strong, held postures, as well as some flowing and dynamic movement. This is a great class to try out if you love Hatha and want to try out some Vinyasa-style movement in your practice.
    No props are req...

  • Pilates for a Strong Core (35 min) - with Alison Klektau (WITH MUSIC)

    Join Alison for a 35 minute Pilates practice. This is a classic mat Pilates style class that has a strong focus on the core. All you need for this practice your mat. This class is all-levels.

  • Powerful Pilates (45 mins) – with Alison Klektau

    This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

  • Alison Klektau on Pilates

    Alison's classes create a space for you to push yourself & work hard. By the end, you might surprise yourself with things you didn't realize you could do.

  • Tutorial: Core Exercise from Tabletop (10 min) — with Alison Klektau

    Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.

    Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...

  • Tutorial: Low Lunge (10 min) — with Alison Klektau

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

  • Dynamic YHot (75 min) — with Alison Klektau

    Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.

    You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...