Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.
In our studios, YHot is practiced in ...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
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This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga ...
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