This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by grounding, Earth energy for this class, which is held in the hips.
Hatha yoga is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
LIVE Friday, November 20, 2020 @ 2:00PM PST