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Live Replay: Earth Energy Hatha & Mantra (60 min) - with Crystal Rainbow Borelli

Crystal Rainbow Borrelli • 1h 1m

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  • Live Replay: Hatha & Mantra: Conqueri...

    Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core and the hamstrings. We will be working into Dolphin Pose (or even into Pincha Mayurasana) as our peak pose in this practice.
    The ...

  • Live Replay: Grounding Hatha (60 min)...

    Join Crystal in a Hatha to Anchor & Ground (Hatha Raja) Class.

    Hatha Raja is known as the Royal line of yoga. Hatha Yoga is the balance of the Sun energy "Ha" and the moon energy "Tha"
    This practice is a gentle practice of poses, with the Brahmari Pranayama, the honey bee breath. The sound ...

  • Live Replay: Power & Arm Balances - w...

    Crystal joins us from home for a 60 minute Power Yoga practice with a focus on arm strength & balancing. Arm balances invite you to play in some shapes that are asymmetrical and allow you to move your body in a powerfully functional way.

    LIVE Monday, November 30, 2020 @ 5:30PM PST