Boost your yogic knowledge! Crystal joins us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling. Today Crystal tells us a story about Hanuman.
In this class, we will work with the practice of sun salutations in remembering your power and strength. Moving through shapes like half split, standing split, and possibly handstands working towards opening up our chest and heart center.
LIVE Sunday, December 13, 2020 @ 12:00PM PST