Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi mythology.
Today's teachings are around the sage Ashtavakra. This sage's main teachings were around living more from your heart and the practice of non-judgement. This practice actually begins internally - showing ourselves love, kindness & empathy.
LIVE Sunday, December 20, 2020 @ 12:00PM PST
Boost your yogic knowledge! Crystal joins us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling. Today Crystal tells us a story about Hanuman.
In this class, we will work with the practice of sun salutations in remembering your power and strength. Moving throu...
This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by grou...
This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core a...
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