Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi mythology.
Today's teachings are around the sage Ashtavakra. This sage's main teachings were around living more from your heart and the practice of non-judgement. This practice actually begins internally - showing ourselves love, kindness & empathy.
LIVE Sunday, December 20, 2020 @ 12:00PM PST
Boost your yogic knowledge! Crystal joins us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling. Today Crystal tells us a story about Hanuman.
In this class, we will work with the practice of sun salutations in remembering your power and strength. Moving throu...
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today's practice will get deep into the hips. Crystal was inspired by grounding, Earth energy for this class, which is held in the hips.
Hatha yoga is a slower practice that emphasizes a balance of po...
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core and the hamstrings. We will be working into Dolphin Pose (or even into Pincha Mayurasana) as our peak pose in this practice.
The ...
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