Feeling Low
A playlist to help settle and lift you up when you're feeling down.
This collection will have calm classes that feature grounding postures, positive messages, and calming energy. This collection of videos is curated to help you feel more peaceful, calm, and to lift you up when you're feeling low. We hope you enjoy.
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Live Replay: Fiery Flow for Self Expression (60 min) - with Mikaela Millington
This is a Live Replay class.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.Let your intuition and unique expression guide you.
This practice is spicy and will leave you feeling strong, connected, and inspired! Th...
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Live Replay: Power Yoga: Time for Ourselves (75 min) - with Jasmina Egeler
This is a Live Replay class.
Join Jasmina for a 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.Challenge yourself to really tune in, regardless of what might be happening around you - that is the ultimate goal in today'...
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Yoga Nidra for General Healing (30 min) - with Miguel Lopez De Lara
Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awak...
