Join Aaliya in this juicy and expansive Power practice. This class builds strength and flexibility throughout your body by settling into longer holds and opening postures.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books o...

Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...

Join Rebecca for this Hatha practice and target your side body with a series of lengthening & strengthening postures. This class is the perfect addition to your routine if you want to bring extra attention to your side body as it supports tension release and building strong oblique muscles.

This...

Join Rebecca for this gentle full-body Hatha practice that targets your back. This class includes spinal twists, which have many benefits, including improving spinal mobility, toning the obliques, and supporting the digestive system.

This class uses a yoga mat and yoga blocks. If you don't have ...

Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.

Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!

Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Join Mari for an hour-long practice that will challenge your strength, flexibility, and balance. This class is suitable for all levels and includes deep stretches and restorative poses for a relaxing finish.

Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD

This class uses a yo...

Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.

Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754

A flowy class focused on the spine, core and classical Pilates elements.

A movement filled power class with a focus on stability and balance. Expect longer holds.

Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.

Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.

This is a very grounding and stable class.

If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.

Katherine always includes incredible tips for those looking to suppleme...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...

Dive into a quick dynamic sequence focussing on loosening up your hips.

As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...

Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...

Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.

When the hips are ope...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

This class is perfect for beginners or anyone with tight outer hips or IT ...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Mari, YYOGA teacher and teacher trainer, i...