Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

This class comes with and without music - check out our library for the non-musical version!

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Andi guides you through a challenging practice that will f...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready t...

YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.

In our studios, YHot is practiced in 40 degree heat with 40%...

This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...

Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ

Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignme...

This is a live replay class.

Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ...

Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment-focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Props: (Optional) Blocks

Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw

LIVE Saturday, Novembe...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shape...

This is a live replay class filmed from Heather's home.

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

World events this week along with a full moon and a time change (for some) have left...

This is a live replay class.

Join Aaliya for a 60 minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.

Utilize today's practice as a moving mediation, connecting with yourself and all that you can be. Know there will be moments to expan...

This is a live replay class.

Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more ...

This is a live replay class that contains a little glitch from the camera in the upper right corner.

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. This class will feature a lot of planks and core work!

LIVE, Wednesday, November 4, 2020 @ 12...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg

LIVE, Tuesday, November 3, 2020 @ 5:00PM PST

Join Hana for a YSculpt class in this sweaty, movement class! We will begin with a 10-minute warm-up, then a well-rounded workout with weights where we will work our legs, arms, and whole core.

Props: light set of weights
Playlist: https://open.spotify.com/playlist/4a7s5Ac7TYUio8NDuNtoVl?si=BJ05...

Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.

Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVx...

Join Crystal for a 60 minute Power Vinyasa class!

Today's class we will be getting into our hips; it's going to be good and juicy! We will touch on Svadhyaya - self study of ones' self. To go in and remove any blockages.

Props: blocks, or a water bottle or some cushions/pillows

LIVE Sunday, Oc...

Join Monique for a sweaty and challenging 60 minute spin class!

Few cues for today's class:
Inner thighs active = knees on top of petals
Chest up = head up
Body weight in saddle when seated
Body weight in heals not on handles when standing
Opportunities = adding resistance

"If it doesn't challe...

Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA

LIVE Saturday Octo...

Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

We are going to be building up some heat today friends! Spicy Flow includes a solid core push, stre...

Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Props: yoga mat, socks, 2lbs. hand weight (optional)

LIVE Friday, October...

Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.

With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...