You’ll learn about each of chakra individually as well as how they work together as a system.

Chakras come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance.

The chakra system is a beautiful framework...

Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...

Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...

If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.

Each meditation focuses on balancing a specific en...

Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...

Farzana leads you through a meditation to help open your crown chakra, the connection between your soul and the universe.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies...

Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...

Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They ...

Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.

Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...

A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.

Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...

Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.

Nowhere to go, nothing to do - just be here for you.

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 45 min
Teacher: @farzanajj
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Congratulations fam!

Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope you've enjoyed the challenge us much as we have.

Sweet dreams!

Calm your mind, turn inward, become more grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
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Hey everyone!

We're coming to the end challenge! If you've been following along with us, amazing job🙌🏽 Here's Day 6 of our 7 Day Sleep Meditation Challenge...

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
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Hey YYOGA fam!

Here's Day 5 of our 7 Day Sleep Meditation Challenge with Farzana.

Enjoy!

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
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Hi everyone!

Here is Day 2 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope you enjoy this soothing experience.
Enjoy, stay calm, and be kind to ...

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
—
Hey fam!

Here is Day 3 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope they're providing you peace and ease

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 55 min
Teacher: @farzanajj
—
Hello everyone!

Here's Day 4 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope you enjoy. Sweet dreams!

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 55 min
Teacher: @farzanajj
--
Hey YYOGA fam,

Here is Day 1 of 7 of our Deep Sleep Meditation Challenge with Farzana.

Thank you for your love and support! Enjoy.

Warmly,
The YYOGA Team

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

Relish in the vibration of Hillary's soothing crystal bowl.

If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...