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Strength
147 items
Yoga allows you to build strength with your own body weight, no weights required!
This collection includes some of our strongest Power classes with full body strength building and conditioning in mind.
We've also included pre and post natal options for women looking to build up their pelv...
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Ready to Fly
38 items
The classes in this video are all playing with different ways to take flight! Because this is a series of classes devoted to arm balances, we don't suggest this collection for beginner yogi's.
Remember to listen to your body, mind, and heart when it comes to arm balances. -
30 Day Challenge
30 items
Welcome to the 30 Day Challenge! This collection has been curated to support a sustainable, balanced month of movement that helps build consistency without burnout. As you move through your daily practice, honour yourself. If your body is asking for something different, explore the platform and c...
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Salt of the Earth Yoga Series
36 items
Salute the sun, fly like an eagle, or root down like a tree.
Calling all Earthlings! Check out this special collection of classes with earthy and natural themes. Move like waves in the ocean, find a peaceful disconnect from the modern world, and honour our forest friend's through unique animal po... -
4 Part Mental Wellbeing Yoga Series
4 items
Join Rebecca Lee Henderson for a four-part series that focuses on yoga for mental wellbeing. Each class is designed to help regulate the nervous system, release tension, and create space for calm, resilience, and self-connection.
Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee...