The classes in this video are all playing with different ways to take flight! Because this is a series of classes devoted to arm balances, we don't suggest this collection for beginner yogi's.
Remember to listen to your body, mind, and heart when it comes to arm balances.

Welcome to the 30 Day Challenge! This collection has been curated to support a sustainable, balanced month of movement that helps build consistency without burnout. As you move through your daily practice, honour yourself. If your body is asking for something different, explore the platform and c...

Find all new releases from May in this collection.

Find all new releases from April in this collection.

Find all new releases from March in this collection.

A collection of our top 25 most popular classes based on views.

Salute the sun, fly like an eagle, or root down like a tree.
Calling all Earthlings! Check out this special collection of classes with earthy and natural themes. Move like waves in the ocean, find a peaceful disconnect from the modern world, and honour our forest friend's through unique animal po...

Join Rebecca Lee Henderson for a four-part series that focuses on yoga for mental wellbeing. Each class is designed to help regulate the nervous system, release tension, and create space for calm, resilience, and self-connection.

Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee...

A regular yoga practice in itself will increase your flexibility over time.

We've curated this collection for those looking to target flexibility building and stretch in a safe and effective way.