Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

This practice includes Nagarjuna Mantra (mantra's to the hig...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Ja...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into ...

Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.

Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.

A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

You'll start with a nic...

Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use ...

When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.

Synchronize breath with movement in order to build strength, balance, and flexibility...

A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.

Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being jud...

Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

A dynamic sequence o...

Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

You'll u...

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

Relish in the vibration of Hillary's soothing crystal bowl.

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

Relax into seated and reclining postures with the support of props in this calming practice.