Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

This class comes with and without music - check out our library for the non-musical version!

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Andi guides you through a challenging practice that will f...

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready t...

YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.

In our studios, YHot is practiced in 40 degree heat with 40%...

This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...

Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ

Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignme...

This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.

This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...

Please Note: Begin this class in child's pose. The introduction was cut off.

Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

If you like to flow to music, here's Jayme's pl...

This is a live replay class.

Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...

Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses dumbbells in this class. You ca...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Christie leads you through a sequence that works on strength...

In this beginner Pilates sequence, you’ll use controlled movements to improve your flexibility, strength and endurance and focus on finding balance in your core.

You’ll need a Thera-Band which you can pick up online or at any nearby drugstore. You’ll also use a shower tower and a yoga block for ...

A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.

Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being jud...