30 - 40 minutes
Looking for a class when you've got less than 45 minutes? This collection is for you.
Any time spent on your mat or in meditation is beneficial for your overall wellbeing. 30 - 40 minutes a day can connect you powerfully to mindfulness.
We've organized this collection to make it easy for you to either fit a practice into your day, or stack with other classes or work outs to customize based on your needs.
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Power for a Strong Back (45 min) — with Christie Baumgartner
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Christie leads you through a sequence that works on strength...
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Mat Pilates: Beginner Friendly (35 min) — with Kelly Colleen
In this beginner Pilates sequence, you’ll use controlled movements to improve your flexibility, strength and endurance and focus on finding balance in your core.
You’ll need a Thera-Band which you can pick up online or at any nearby drugstore. You’ll also use a shower tower and a yoga block for ...
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What's Self Love Hatha? Hillary Keegan explains.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being jud...
