Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

This class comes with and without music - check out our library for the non-musical version!

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a quick, yet full body, sequence that is perfect...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.

Grab your mat and find...

In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.

This tutorial comes with and without music - check out our library for the non-musical version!

In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 3-minute tutorial on how to do flying pigeon from Christie.

Before attempting this pose, please ensure you have already practiced to warm up, have done some outer hip opening, core stabilizing ...

Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.

Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.

This class uses a strap and blocks. Alternative items you may h...

Alignment based movement is even more important when you're practicing challenging poses like Handstand.

In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles. This core-focused work out is ideal for those busy individuals who are looking for results.

Andi guides you through a quick but challenging core practice that can be layered onto an...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on stretching out the legs with Jayme Burke.

If you have tight legs, you may opt to use blocks (or anything else you have on h...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Crystal leads you through a dynamic and fl...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

Curious about what styles of yoga we offer, and how they're different? Start here with Rachel, YYOGA teacher trainer!

Rachel covers the differences between Hatha, Flow, Power, YHot, Restorative and Yin.

See you on the mat!

This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

Hatha is a slower practice that emphasizes a balance of postura...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...

A 5-minute, step-by-step tutorial on how to set up for and practice wheel pose with YYOGA teacher, Christie. You'll need a yoga mat for this practice.

We recommend watching the tutorial first before practicing it so you can view Christie's alignment adjustments.

The activities in this vid...

Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.

Curious about the differences between YHot and other hot yoga offerings? Lisa Sanson, YYOGA YHot teacher trainer shares more about our signature hot yoga style, YHot, and what makes it unique in this short video.

In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a ...

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

This class uses bolsters (or pillows), straps...

Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.

YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary ...

This class comes with and without music - check out our library for the non-musical version!

Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.

YYOGA Power is usual...

Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.

If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.

Explore a forward folding pigeon with Rachel in this quick tutorial!

Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.