Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!

This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...

Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth betw...

Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.

This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...

Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.

Props: use a set of weights if you have them

Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414

Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you nee...

This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.

Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...

Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.

Hana will not be offering modifications, as this is an advan...

Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.

No props are required.

Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, th...

Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.

Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705

Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us throug...

Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.

Play...

Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1Kw

This 40-minute workout is a full-body, all-level practi...

Join Naomi for a 40 minute HIIT Cardio & Strength workout. This is a full-body workout with no repeats. This is a great workout for days when you are feeling a little sluggish because there's always a new exercise coming next.

Each exercise will be done 1x through and we will be working for 40 ...

This is a 30-minute workout that requires no equipment! Noami will focus on targeting your upper body and glutes for this quick sculpting class. To add on to this class, you can add a yoga block (or pillow) to squeeze between your thighs for a deeper activation. Get sweaty & enjoy!

Get ready to get sweaty! Welcome to Naomi's full-body circuit workout! Naomi will be using weights in today's class: one lighter set and a heavier set.
We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil...

This is a 35-minute full-body strength-building class. Naomi will take us through a series of AMRAP's in today's workout. "AMRAP" stands for "as many rounds as possible". We will have six different circuits to work through, and each circuit will be 3 minutes in length. There will be two exercises...

Get ready to feel the burn! This is a quick workout to strengthen your arms with a special focus on the triceps. You can expect to do 5 exercises with 45 seconds of work and 15 seconds of recovery. This circuit will be repeated three times.

Props: your choice of dumbbells (or water bottles)

Join Hana for a full-body, 5x5 workout!
You can expect to do 5 exercises for 45 seconds each with a 15-second recovery 5 times through. This workout will take a full 30 minutes including a warm-up and cool-down.
Props: Please have a set of weights for both the upper body and lower body.
https:/...

Welcome to Naomi Joy's full-body strength class with dumbbells. This is a circuit-style class that includes a set of heavier weights and lighter weights. This full-body class includes a warm-up, a strength-building exercise circuit, and a cool-down. Remember to listen to your body and take breaks...

Get ready to sweat! This is Hana's 60 minute, total body workout. This is a fully balanced full-body workout that includes a warm-up, a strength-building class that includes three blocks of exercises, and a cool-down stretch.
This is a time-based workout that includes four exercises per block [3...

Welcome to Hana's 20 minute Step Up workout. For this class, you will need something safe and stable that you can step up on. This could be a small step like Hana is using, or a bench or footstool that is stable. This workout will include a quick warm-up, and then there are 4 movements that we wi...

Join Hana for a full-body strength and cardio workout! This 30-minute workout will get your heart rate up, burn calories, get you moving and build strength. This is a really fun patterned 5x5 workout. There are 5 exercises that will be done 5 times. Each exercise is 45 seconds with a short recove...

Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
No props required