Workouts: HIIT, Cardio, YSculpt

Workouts: HIIT, Cardio, YSculpt

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

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Workouts: HIIT, Cardio, YSculpt
  • Quick Workout for Beginners (20 min) - with Hana Weinwurm

    This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.

    Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...

  • Advanced Core & Glutes Workout (30 min) - with Hana Weinwurm

    Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.

    Hana will not be offering modifications, as this is an advan...

  • Side Body Oblique Workout (20 min) - with Naomi Joy Gallagher

    Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.

    No props are required.

  • Work Break Workout (35 min) - with Naomi Joy

    Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, th...

  • No Equipment Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.

    Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705

  • Cardio Blast & Ab Challenge (35 min) - with Hana Weinwurm

    Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us throug...

  • No Repeats Weekend Workout (30 min) - with Hana Weinwurm

    Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.

    Play...

  • Workout to the Beat (40 min) - with Heather Lee

    Workout to the beat of the music with Heather! That's right - this class is synchronized to the beat of music, so make sure you use the playlist listed here:
    https://open.spotify.com/playlist/5Zj5qdzL1VzgfnOxF1xpKF?si=E8hkF981ReKLOaJSHtV1Kw

    This 40-minute workout is a full-body, all-level practi...

  • No Repeats HIIT & Cardio (40 min) - with Naomi Joy Gallagher

    Join Naomi for a 40 minute HIIT Cardio & Strength workout. This is a full-body workout with no repeats. This is a great workout for days when you are feeling a little sluggish because there's always a new exercise coming next.

    Each exercise will be done 1x through and we will be working for 40 ...

  • No Equipment Glutes & Arms Workout (30 min) - with Naomi Joy Gallagher

    This is a 30-minute workout that requires no equipment! Noami will focus on targeting your upper body and glutes for this quick sculpting class. To add on to this class, you can add a yoga block (or pillow) to squeeze between your thighs for a deeper activation. Get sweaty & enjoy!

  • Weekend Workout: Full Body Circuit (40 min) - with Naomi Joy Gallagher

    Get ready to get sweaty! Welcome to Naomi's full-body circuit workout! Naomi will be using weights in today's class: one lighter set and a heavier set.
    We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil...

  • Full Body Workout (35 min) - with Naomi Joy Gallagher

    This is a 35-minute full-body strength-building class. Naomi will take us through a series of AMRAP's in today's workout. "AMRAP" stands for "as many rounds as possible". We will have six different circuits to work through, and each circuit will be 3 minutes in length. There will be two exercises...

  • Toned Triceps (20 min) - with Naomi Joy Gallagher

    Get ready to feel the burn! This is a quick workout to strengthen your arms with a special focus on the triceps. You can expect to do 5 exercises with 45 seconds of work and 15 seconds of recovery. This circuit will be repeated three times.

    Props: your choice of dumbbells (or water bottles)

  • Total Body 5x5 Workout (30 min) - with Hana Weinwurm

    Join Hana for a full-body, 5x5 workout!
    You can expect to do 5 exercises for 45 seconds each with a 15-second recovery 5 times through. This workout will take a full 30 minutes including a warm-up and cool-down.
    Props: Please have a set of weights for both the upper body and lower body.
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  • Full Body Workout for Strength (50 min) - with Naomi Joy Gallagher

    Welcome to Naomi Joy's full-body strength class with dumbbells. This is a circuit-style class that includes a set of heavier weights and lighter weights. This full-body class includes a warm-up, a strength-building exercise circuit, and a cool-down. Remember to listen to your body and take breaks...

  • Total Body Sweat (60 min) - with Hana Weinwurm

    Get ready to sweat! This is Hana's 60 minute, total body workout. This is a fully balanced full-body workout that includes a warm-up, a strength-building class that includes three blocks of exercises, and a cool-down stretch.
    This is a time-based workout that includes four exercises per block [3...

  • Step Up Workout (20 min) - with Hana Weinwurm

    Welcome to Hana's 20 minute Step Up workout. For this class, you will need something safe and stable that you can step up on. This could be a small step like Hana is using, or a bench or footstool that is stable. This workout will include a quick warm-up, and then there are 4 movements that we wi...

  • Strength & Cardio (32 min) - with Hana Weinwurm

    Join Hana for a full-body strength and cardio workout! This 30-minute workout will get your heart rate up, burn calories, get you moving and build strength. This is a really fun patterned 5x5 workout. There are 5 exercises that will be done 5 times. Each exercise is 45 seconds with a short recove...

  • Express Stretch (7 min) - with Chrissy Chequer

    Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
    No props required

  • High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for an intense 30-minute TABATA workout! This is a low-impact class, but you can expect a high level of intensity. There will be no jumping, but you will definitely get sweaty.
    TABATA workouts require 20 seconds of all-out intensity, followed by 10 seconds of rest. Each round of TABAT...

  • Core Sculpt Circuit (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute core sculpting circuit! In this workout, we will definitely get sweaty and work our core in three different dimensions. We will go through 10 different exercises: 50 seconds of work, and 15 seconds of transition/break. We will repeat this circuit two times.
    No props req...

  • Interval Cardio & Core Workout (22 min) - with Hana Weinwurm

    Welcome to your 20 minute Cardio and Core workout!
    This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in to...

  • Cardio Dance Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Cardio Dance workout!
    For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
    Let's get...

  • Cardio Circuit with Weights (30 min) - with Naomi Joy Gallagher

    Join Naomi for this 30-minute cardio class! Get ready to sweat - this low-impact cardio class also uses weights. Naomi recommends using light weights (she is using 5lb weights) or you can use cans of soup.
    This is a circuit-style class with 4 different circuits with 3 moves in each one. We will g...