If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.

Katherine always includes incredible tips for those looking to suppleme...

Join Hana for this 30-minute workout for runners! In this class, Hana is using light weights (for the upper body) and heavier weights (for the lower body). She is also using (optional) a circular resistance band. Feel free to use at-home alternatives like water bottles or cans of soup as weights,...

This class comes with and without music - check out our library for the non-musical version!

This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

This class synchronizes your breath with movement in order to build str...

This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

Grab your mat and a yoga block and settle in! Katherine sugg...

Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...

This is a live replay class.

Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This slower paced practice will dive into some...

This is a live replay class.

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTM...

This is a live replay class.

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures

Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...