Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https:/...

Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.

New Moon - Setting intentions and reflecting on what we want to release.

Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ

LIVE Sunday, October 18, 2020 @ 10:00A...

Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.

Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...

Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.

Today we will be adding in some yogi elements and ballet techniques into our practice!

Props: yoga mat

LIVE Friday, October 16, 2020 @ 10:00AM PST

This is a live replay class.

Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: 2x blocks or books

LIVE Thu...

Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!

Funky...

This is a live replay class that contains a little glitch from the camera in the upper right corner.

Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

LIVE Wednesday, October 14, 2020 @ 12:00...

Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...

Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...

This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.

Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations...

This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...

*Please note this class is dimly lit*

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...

Join Monique for a challenging and heat-building YRide spin class! This is 60 minutes of hard work and rest accompanied by a fresh playlist each week.

Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83

LIVE Friday, October 9, 2020 @ 10:00AM PST

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...

Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and hi...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!

Playlist: https://open.spotify.com/playlist/5vGMi...

This is a live replay class.

Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: 2x blocks or books

LIVE Thu...

This is a live replay class.

Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...

Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Theme: Practicing with ease in your bodies.

LIVE Tuesday, September 29, 2020 @ 5:00PM PST

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This class begins with a wonderful opening stretch, followed by getting right into our routine. Remember ...

This is a Live Replay class filming from home. Because of this, the audio may be quieter than you are used to.
Welcome to 60 minutes of movement with Crystal Borelli! Today’s class was calling forth the energy of Hanuman, internal strength, physical strength and devotion to heart. The physical pr...

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.

Today's class will focus on t...

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side...