Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...

Join Joss for 60 minutes of self-love, meditation, and mindful movement.

Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.

Playlist: https://ope...

Congratulations on completing your 21 Day Challenge! Join Crystal for a 60 minute Power yoga class!

This class is open to all participants of the 21 Day Challenge - that means YYOGA members and YYOGA at Home Subscribers!

Playlist: https://open.spotify.com/playlist/4v85i8ktdZ8CsOSGa49IAu?si=bJ89...

Crystal joins us from home for this 60 minute class!
It's cold and windy on the West Coast here today so prepare to sweat as we build up some heat! These next 60 minutes we will build strength and balance through a dynamic and challenging sequence of postures with Crystal; as we harness a sense o...

This is a Live Replay class.
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Let your intuition and unique expression guide you.

This practice is spicy and will leave you feeling strong, connected, and inspired! Th...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Playlist: https://music.youtube.com/playlist?list=PLB5RBUaUlFn9i-QsgIwFFX5AiNfGZk-78

LIVE Thursday, November 12, 2020 @ 5:00PM PST

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: blocks or something similar (books, cushions)

LIVE Thursday, November 12, 2020 @ 10:00AM PST

Prepare to sweat! Join Mari for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA

LIVE Wednesday, November 11, 2020 @ 12:00...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's class we will focus on slowing down. Take the opportunity to ground and connect.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a 60-minute hatha yoga class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and stren...

Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Suggested Props: yog...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength through balance! Expressive transitions that allow you to tap into both balance and strength. It requires a deep level of strength to move slowly and fluidly from shape to shape. Lets ha...

This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*

Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and bre...

*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*

Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...

Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.

Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.

Playlist: https://...

This is a live replay class.

This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.

Props: blocks

LIVE ...

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https:/...

Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.

New Moon - Setting intentions and reflecting on what we want to release.

Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ

LIVE Sunday, October 18, 2020 @ 10:00A...

Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.

Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...

Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.

Today we will be adding in some yogi elements and ballet techniques into our practice!

Props: yoga mat

LIVE Friday, October 16, 2020 @ 10:00AM PST

This is a live replay class.

Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: 2x blocks or books

LIVE Thu...

Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!

Funky...

This is a live replay class that contains a little glitch from the camera in the upper right corner.

Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

LIVE Wednesday, October 14, 2020 @ 12:00...