Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

Acknowledge the pres...

Duration: 30 min
Counsellor: @inthelabwithhiro @the_lab_of_meditation @traumaofmoney
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How do we navigate the space between the pain of these unique times we’re facing and the beauty, grace and creativity at the other end? How do we give ourselves time to grieve in a way that feels spacious, po...

Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.

Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...

This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.

This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

Jasmina takes you through a guided Savasana in this 10 minute mindful moment.

Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

As a YYOGA teacher trainer, Rachel offers in...

This class comes with and without music - check out our library for the non-musical version!

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...

Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.

Grab a comfy cushion (and maybe even a b...

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...

What is mindfulness? It starts with breath and observation.

De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

Get comfy and tune in.

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided...

Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.

Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.

This class comes with and without music - check out our library for the non-musical version!

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This class pairs yin with meditation that will set you ...

Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.

YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...

Crystal walks you through Anulom Vilom Pranayama (also often referenced as Nadi Shodhana) in this 3 minute breathing tutorial.

Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.