A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.

Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

This class is challenging and dynamic so go at ...

Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

This class is all about movement. How do you want to move into the world? How do you want to move into your practice?

Move to the beat of your breath in this morning sun salutation flow with Jayme.

Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.

This is a very grounding and stable class.

Prana - the life force within the body - is the circulation of energy in our system.

This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.

A strong power flow practice that will be fast paced and dynamic.

A sweet evening flow class that will help you wind down and transition from your day.

An all levels Hatha class focused on calming and tranquil transitions.

Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).

A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.

Expect bow shapes, twists and lots of breath.

Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.

A supportive Hatha class filled with lots of reclining postures and melting moments.

Optional props: bolster (or pillow) and soft block will help in this class.

Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.

Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.

Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to yo...

Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...

Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...

The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.

Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!

Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...