Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.

Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of planking!

Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

Jayme offers modifications, inviting you to connect with yourself as you lis...

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 45 min
Teacher: @farzanajj
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Congratulations fam!

Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope you've enjoyed the challenge us much as we have.

Sweet dreams!

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
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Hey YYOGA fam!

Here's Day 5 of our 7 Day Sleep Meditation Challenge with Farzana.

Enjoy!

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
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Hi everyone!

Here is Day 2 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope you enjoy this soothing experience.
Enjoy, stay calm, and be kind to ...

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 50 min
Teacher: @farzanajj
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Hey fam!

Here is Day 3 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope they're providing you peace and ease

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 55 min
Teacher: @farzanajj
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Hello everyone!

Here's Day 4 of our 7 Day Sleep Meditation Challenge with Farzana.

We hope you enjoy. Sweet dreams!

Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

Duration: 55 min
Teacher: @farzanajj
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Hey YYOGA fam,

Here is Day 1 of 7 of our Deep Sleep Meditation Challenge with Farzana.

Thank you for your love and support! Enjoy.

Warmly,
The YYOGA Team

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As this is a replay from an Instagram live stream, no the comments cannot be turned off.

Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t...

Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Nourish your soul with this fiery flow!

Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.

Synchronize your breath with movement in order to build strength, balance, and flexibility.

Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...