This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.

"To let go, does not mean to get rid of.
To let go, means to let be.
When we ...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today will follow some classical postures with creative elements added, with a focus on foundations and breathe. Getting dynamic, into the cor...

This is a Live Replay class from home. Because of this, the audio may be quieter than you're used to.

Crystal joins us from home for a 60-minute power yoga practice.
By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will foc...

Join Mari to build strength and balance through a dynamic and challenging sequence of postures.

This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide ...

This is a Live Replay class.
Join Jayme for a Hatha practice emphasizing postural alignment and breathing techniques. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Suggested Props: blocks or books, strap or tow...

This is a live replay class.

Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

Suggest Props: blocks

LIVE Wednesday, September 16, 2020 @ 12:00PM PST

Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w

Suggested Props: blo...

This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

This is a live replay class.

This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch...

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg

Props: weights - lighter and heavier set. If no d...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w

Props: Yoga mat, towel or cushion for knees if n...

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!

LIVE Thursday, Septemb...

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.

Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...

Enjoy a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Open up, release and surrender to the melting of the body as we relax our muscles and settle into gentle stretching.

Props: yoga mat, blocks or pillows, and a bolster or blanket.

LIVE Wednesd...

Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.

When the hips are ope...

Prepare to sweat! This 30-minute YRide class with Hana Weinwurm is all about igniting a jazzy surge of energy! Today we will be finding power, strength and our speed for sprints!

Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/25H38coZGp...

Join Jayme for a fun and fluid Flow Yoga practice!

Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As alway...

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Mixed Terrain workout.

Check out the playlist made specifically for this class below!
https://open.spotify.com/playlist/2puMJF2xrmA1HNKCZFZFRO?si=Yqf5ZxWFQHKUhH-AGzMW3Q

Props: Stationary bike

Synchronize your breath with movement while building strength, balance, and flexibility.

Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quie...

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Ladder workout.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/19UjC0MTdtwSXPpPP5oc51?si=1gwFSKjlTF-KTlbESOuMow
Props: Stationary bike

Join Jayme for a fun and fluid Flow Yoga practice!

Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: Yoga mat, blocks (optional)

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is all about Intervals.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/38cTI5MM62YIwHxu2jkmaK?si=xNofebguRpSsqVB2dmFsmw
Props: Stationary bike

This is a live replay class.

Enjoy a juicy, 60-minute Hatha Yoga practice with Lisa! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Today's practice will focus on connecting deeply into ones self. Inspiring, uplifti...