Let love in! Celebrate Pride with this series of classes. All-levels welcome.

A curated collection of runner focused classes.

A curated collection of cyclist focused classes.

Learn about each of chakra individually as well as how they work together as a system.

Shift mindset and negative thought with this collection of classes focused on affirmations. Affirmations are phrases or statements that when repeated regularly can help you shift negative thought and step into a more positive and encouraging mindset. In these classes they're paired with movement ...

Try this quick and intense 5 day workout challenge! These classes include HIIT workouts, Strength and Endurance workouts, and Cardio Workouts. You can expect to get your heart rate up, sweat and feel the burn in these quick classes. Just as the name suggests, these classes are intense! They don't...

Commit to your core! This short, targeted challenge contains a daily class to strengthen your core. Your core includes more than just your abs. It includes your abdominals, obliques, back, and glutes. Try doing this program for one week and feel a stronger core to help with your yoga practice, ru...

Join Eliza Butler in this three-part series on cultivating self-compassion. Eliza walks us through the three pillars of self-compassion: mindfulness, self-kindness, and common humanity. These short classes are so powerful and help us treat ourselves with love and understanding so that we can shar...

A 3 part self love meditation series with Hillary Keegan.

Keep your body moving as festivities for the Holidays ramp up with 12 days of Yoga-lates! In this collection, you'll find all-levels friendly classes of Yoga, Pilates, and Fusion (Yoga+Pilates) classes.
Find your schedule below:
Day 1: Pilates Fusion: Total Body (40 min) — with Chelsea Wissink [...

Welcome to your 30 Day Mindful Movement Challenge! This is all about reconnecting to yourself through movement. This challenge offers a variety of styles, intensity levels, and lengths. This challenge is all about choosing to move for 30 days. Whether it's a high-intensity workout or gentle medit...

What is the purpose of doing this breathwork progressive?

This breathwork progressive is a great introduction to the power of breathwork for supporting our nervous system and regulating our stress levels. We will explore the difference between meditation and breathing intentionally as fundamenta...

Challenge yourself with 12 days of Pilates! Pilates classes have core-strengthening, toning, and sculpting movements. This challenge includes Pilates Fusion, standing Pilates, and classic mat Pilates classes. This is a low-impact style of movement that focuses on alignment as well as small, repet...

Welcome to your 21-day Yoga challenge! This is an all-levels challenge. 21 days of Yoga is about so much more than movement. This isn't a fitness challenge, this is an opportunity for you to commit to three weeks of carving out time in the day just for you. This is time to go inward, be present, ...

A series of daily motivations, guided meditations and sound bowls to help you ground your energy and bring positivity to your day.

A class for every day of the week chosen for the busy mom. Even 5 min of movement is better than nothing at all!

This is a wonderful collection of convenient and quick practices with our best pre and post-natal teachers. Prenatal Yoga can help moms prepare for labour and motherhood by building stamina, strength, and confidence through gentle movement and focused breathwork. Our Postnatal classes are designe...

The Five Elements: a yoga series

This collection has classes dedicated to each of the 5 elements in celebration of Earth Day. They are all uniquely created and sequenced to inspire the feelings of these elements within you as you practice.
Earth: grounding, stabilizing poses, long holds.
Fire: ...

Salute the sun, fly like an eagle, or root down like a tree.
Calling all Earthlings! Check out this special collection of classes with earthy and natural themes. Move like waves in the ocean, find a peaceful disconnect from the modern world, and honour our forest friend's through unique animal po...

A collection of classes to inspire your inner seasons and ground you during moon phases.
Classes will be releasing over the next several weeks related to this series.

We've partnered with TELUS Health MyCare™ to bring you more ways to introduce mindfulness. This Mindfulness Collection includes 10 beautiful 20 min classes with Hillary Keegan and Lisa Sanson.